Hay House Basics Mindfulness Ed Halliwell

Regular price $22.00
/
Tax included.

Only 4 items in stock!

In Mindfulness: How to Live Well by Paying Attention, mindfulness expert Ed Halliwell makes this increasingly popular subject accessible to absolute beginners.

Featuring practical exercises that you can try for yourself, it presents traditional mindfulness teaching alongside the increasing body of scientific evidence that shows that these techniques have huge potential for enhancing our health and wellbeing.

Learn the basic techniques that will help you become more mindful, discover how to take this practice into your everyday life, and experience the huge benefits for yourself.

Why choose us?

A small family owned business

We are a family-run business here in Maitland, NSW Australia. We consciously source crystals, books & oracle/tarot cards, jewellery, incense & aroma products and all things spiritual. By purchasing from us, you're supporting us and our dream to provide a safe and open place for people on their spiritual journey.