More than one-third of American adults do not get enough sleep on a regular basis, making it a current public health epidemic. Research links a lack of sleep to a number of problems, such as impaired cognitive function and reduced emotional intelligence. Sleep is essential to maintaining optimal health and well-being and is as vital as regular exercise and a maintaining a balanced diet. Benefits include: better productivity and concentration, lower weight gain risk, better calorie regulation, greater athletic performance, lower risk of heart disease, preventing depression, and creating a stronger immune system.
Wellness consultant, teacher, and author Stephanie Gailing teaches sleep sanctification rituals, relaxation practices, flower essences, and other holistic approaches that will amplify your sense of well-being. In addition, dreamwork is woven into the book using an astrologically reflective process that can yield further insights into the awareness that your dreams are bringing forth.
Topics covered include:
Relaxation practices for dreaming and better sleep
Creating sleep intentions
Working with a dream journal
All about lucid dreaming
Using herbal and flower essences to sleep and dream better
Using crystals for better sleep
Working sleep routines and patterns according to your astrological sign
Why choose us?
A small family owned business
We are a family-run business here in Maitland, NSW Australia. We consciously source crystals, books & oracle/tarot cards, jewellery, incense & aroma products and all things spiritual. By purchasing from us, you're supporting us and our dream to provide a safe and open place for people on their spiritual journey.
